Almond Cheese Ingredients 2 cups sliced, blanched raw almonds (soaked overnight and drained) 2 Tbsp. lemon juice 2 Tbsp. rice vinegar 2 Tbsp. oil (canola or other neutral oil) 1/4 tsp. Himalayan salt 1/4 tsp. fine garlic powder 1/4 tsp. […]
Jack Fruit Sandwiches Ingredients 2 cans Jackfruit 1 cup red onion, sliced 1/2 cup barbecue sauce 1/3 cup vegetable broth 3 tablespoons apple cider vinegar 2 tablespoons brown sugar 1 teaspoon yellow mustard 1 teaspoon Vegan Worcestershire Sauce 1 teaspoon […]
Dr. Jacqueline Stoken – Plant based and triple board certified in physical medicine and rehabilitation; holistic medicine; and independent medical examinations. Practicing the osteopathic philosophy of treating the whole person — body, mind and spirit. Cheri Standing MD Bluebird Integrative Pediatrics […]
Jump to: Online Resources – In-Person Resources Iowa is a growing mecca of vegan resources. Do you know some organization or business we should add to the list? Please contact us! Thanks for helping us build a great veg resource […]
Jump to: Non-Vegan Products – Local Stores to Find Vegan Products – Learn More The vegan lifestyle isn’t just about excluding animal products in the body, it is also an awareness of the items you use and wear on your […]
Our top favorite Veg apps! Happy Cow – This friendly app locates your nearest vegan- and vegetarian-friendly establishments! LiveSafe – LiveSafe is designed to help animals by letting you report abuse and neglect right from your phone. Is it Vegan? – […]
Vegan Nutrition Nutrition Facts – Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Hosted by: Dr. Michael Greger M.D. Physicians Committee for Responsible Medicine – The Physicians Committee is […]
Food is not just about eating. The food we eat also embraces celebration, family, togetherness, fuels our souls and energizes our spirit. Preparing great food captivates these experiences and sharing them enlightens it. These books are favorites of our board, […]
Check out these inspiring books and movies to get a deeper understanding of the vegan lifestyle and why so many people are making the change to eating a whole food plant based diet. For your health The China Study. T.Colin Campbell, […]
Check out these awesome movies to help you get a grasp on the vegan lifestyle and why so many people are making the change to become vegan and eating a diet based on whole foods and vegetables. Fork Over Knives www.forkoverknives.com […]