Outrageous Brownies

Outrageous Brownies Ingredients 1 15 oz can salt-free black beans, rinsed and drained 1 1/2 cups date paste, see note 3/4 cup unsweetened almond milk 2 TBSP ground flax seeds 1 TBSP vanilla 1 tsp baking powder 1/2 tsp baking […]

Vegan Chocolate Cupcakes

Vegan Chocolate Cupcakes Ingredients 1 cup plain unsweetened soy milk 1 teaspoon apple cider vinegar 3/4 cup granulated sugar 1/3 cup canola oil 1 teaspoon pure vanilla extract 1/2 teaspoon almond extract, peppermint extract, or additional vanilla extract 1 cup […]

Snickerdoodle Cookies

Snickerdoodle Cookies Ingredients Topping 3 tablespoons sugar 1-1/2 teaspoons ground cinnamon Cookies 1-1/3 cups flour 3/4 cup sugar 2 teaspoons baking powder 1/4 teaspoons salt 1 tablespoons ground flax seeds 3 tablespoons water 1/2 cup vegan margarine Directions Preheat oven to 400°F (222°C). […]

Lentil Meatballs

Lentil Meatballs Ingredients 3/4 cup dried green, brown, or French lentils (I used green French lentils) 1 1/2 cups low-sodium vegetable or chicken broth, plus additional as needed 2 teaspoons olive oil 1/2 cup diced yellow onion (about 1/2 medium […]

Bruschetta

Bruschetta  Ingredients 2 pounds fresh Iowa tomatoes (or Roma) 2 cloves minced garlic  1/2 cup fresh basil, thinly sliced   2 tsp balsamic vinegar  salt and pepper     Directions Quarter tomatoes and pull out seeds and pulp and discard. Chop the remaining […]

Almond Cheese

Almond Cheese  Ingredients  2 cups sliced, blanched raw almonds (soaked overnight and drained) 2 Tbsp. lemon juice 2 Tbsp. rice vinegar  2 Tbsp. oil (canola or other neutral oil) 1/4 tsp. Himalayan salt  1/4 tsp. fine garlic powder  1/4 tsp. […]

Jack Fruit Sandwiches

Jack Fruit Sandwiches Ingredients 2 cans Jackfruit 1 cup red onion, sliced 1/2 cup barbecue sauce 1/3 cup vegetable broth 3 tablespoons apple cider vinegar 2 tablespoons brown sugar 1 teaspoon yellow mustard 1 teaspoon Vegan Worcestershire Sauce 1 teaspoon […]

5 Borough Bagels

Location 13435 University Ave Ste 300, Clive, Iowa Phone 515-809-1807 Serves Vegan Options   Website 5boroughbagels.com/   Small Summary Authentic New York style bagels and an array of unique cream cheeses to satisfy every craving. Inquire about which bagels are […]

Brightside Kitchen

Location Pop up at Iowa Food Coop, Dogpatch Urban Gardens All Vegan Website www.brightsidekitchen.com/   Small Summary All vegan catering and prepared meals. Prepared meals can be purchased at the Iowa Food Coop or Dogpatch Urban Gardens. Contact via Facebook […]

Mi Patria

Location 1410 22nd St, West Des Moines, Iowa Phone 515-222-2755 Serves Vegan Options Website www.mipatriaecuador.com/   Small Summary Unfussy Ecuadorian restaurant with a variety of menu options, but for vegetarians and vegan there is only one option. The vegetarian platter […]